Legs (Omega)

Knee/Hip Abductor exercises from Physical Therapy

Leg Press
240 lb x 12
240 lb x 12
260 lb x 12
260 lb x 12
160 lb x 50

Standing Calf Raises
135 lb x 12
185 lb x 12
185 lb x 12

Walking Lunges
60 lb x 12
60 lb x 12
60 lb x 12
20 lb x 50